Tucson Bob and I are pretty much members of the same Sant Mat meditation class. When you are fully aware again, just be that way. This is a good non-meditation.īe fully present in whatever you are doing. Your mind is totally quiet absorbing the sounds of the night because of the urgency of the situation.
#Radha soami shabd naam full
No simran is necessary at this time and would actually be a hinderance to full awareness of what is. You are fully absorbed in the present situation, in the immediacy of your current reality. All your being, all your senses are fully in the moment listening for some sound or movement to indicate where that predator is. It is pitch black and you know there is a predator out there.
Imagine you are in a wilderness at night. 5 Simple Meditation Techniques For Surat Shabd Yoga I will say that Sant Mat meditation, at least the basic technique of simran mantra repetitionseems to me to have a dulling, dumbing-down effect that seems to interfere with intuitive perception. Latest Posts Bio.Today Tucson Bob left a comment that got me thinking about my own evolving attitude toward mantra meditation. The following two tabs change content below. Feel the vibrations and the oneness with the almighty-and feel your soul soar high up! Was this article helpful? Yes No. When you will successfully complete Dhyan, Simran and Bhajan, then you will merge with the celestial sound and the divine light. Squat down in Malasanaalso known as Bhajan Pose in Surat Shabd Yoga, and put your thumbs in your ears to block all kind of external noise. This step helps in listening to that music. Keep repeating the Naam to guide your mind out of the chaos brewing inside your brain. Simran is the key to make it focus and open the door to our inner being. Our mind is like a butterfly, it is restless. Ggradually that dark veil will get replaced by colors and light. Concentrate on the dark screen that you see in your mind and concentrate at the eye center. Let your consciousness leave your physical body and try to take it away from the mental mess in your mind. Let your breathing be natural do not interfere. Next step in this meditation is dhyana or concentration. Comfort does not mean hunching your body as that interferes with breathing. But keep your back straight and do not let it slouch. You can sit in a comfortable chair, or in Sukhasana or Vajrasana. You need to relax your body to divert your attention from the outer world and turn it inwards. राधा स्वामी पाँच नाम क्या है ? - WHAT IS FIVE NAME OF RADHA SWAMI -SPITUAL SATSANG- SATYAMARG. It is recommended that you do this meditation, like all other kinds of meditation, in a comfortable position. The next thing that comes is your position and comfort.
With regular practice, you can perfect it and then can do the meditation successfully whenever you need or want to do it. This helps in becoming adept at this form of meditation. Although this meditation could be done anytime and anywhere, the masters advise to meditate early in the morning, before breakfast and possibly before sunrise and also just before you go to bed at night. This surat shabd yoga meditation technique is a simple process, but it needs practice to master it.
Surat Shabd Yoga believes that initiation by a Satguru is a must for a successful sadhna. The mystics and saints call Surat Shabd Yoga the science of the soul. In Surat Shabd Yoga, one experiences the absorption of consciousness into the Light and the Sound in the state of full awareness. It is similar to the physical process of dying when the attention leaves the physical body and the soul merges into the celestial universe and the Divine. Liberating the soul from the cycle of life and death, Surat Shabd Yoga helps in achieving enlightenment and ultimately, moksha. Surat Shabd Yoga meditation aims to help the individual in realizing his true divine self.
And that is the main purpose of Surat Shabd Yoga - the union of the soul with the essence of the absolute Supreme Being, using the dynamic force of creative energy surrounding the universe in the form of sound vibrations. Many spiritual and religious traditions like Sant Mat and Radhasoami follow this practice. Surat Shabd Yoga is a spiritual meditative practice, which is based on the concept of inner light and celestial sound.
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